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How to control hunger?

The message I require to pass by this post is, do not starve or you may finish up eating over you usually eat. First thing to follow, try to eat something after every 2 hours. So that you seldom starve. Do not eat in giant quantity, eat maximum. Drink lot of water before you eat, it automatically reduces your hunger. Try to eat as much as fruits as you can.

Fruits are better than fruit juice. Fruits contain fibers your body needs. Try to keep away from oil & sweet as much as feasible. Walk everytime you get chance. These are simple tips, you follow these & see the results.