Hot Masala Aishwarya Rai

Aishwarya Rai

1. Herbs have been used for hundreds of years to increase breast size and increase milk production. Here are a few to help increase your cup size.

2. Fenugreek, Saw Palmetto, Wild Yam, Fennel and Dong Quai. These are great for breast enlargement and unlike the pills and creams the results won't disappear or cost you a fortune.

You can grow these in your garden (organic is better and you'll see better results)or buy them from a local health store. Brew them in a tea or take them in capsule form and also buy lotions or products with them for external use.

Buy liquid herbal extract for external use; add these to your favorite lotion or cream or make your own with Shea Oil or Vitamin E oil. Herbs taken internally are broken down by the liver which means you don't get all the nutrients. If you apply them to your skin they don't have to go through the liver and more nutrients can be absorbed. Wild Yam has great result when applied externally.

Here is why it works...
Fennel stimulates the breast enlargement effects of estrogen. Saw Palmetto stimulates Prolactin; a hormone that encourages breast enlargement and development. Wild Yam helps increase the effects of Fenugreek. If liquid extract is put into creams it is easily absorbed and will make the fat cells increase, which leads to a fuller and rounder breast. Fenugreek stimulates the production of Prolactin. It also has similar effects to estrogen. It encourages tissue growth. Dong Quai should be used only if a doctor okay's it first.

All of these herbs are used in breast enlargement capsules and creams that are on the market.

3. You can also try Red clover and Black cohosh. Be careful not to take too much. Talk to your doctor or local heath nut to get a good dosage. This isn't an overnight fix. It will take time but it will help! You'll see noticeable change (around a cup size some say more) and you'll notice a huge improvement with the shape and firmness in your breasts.